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The 10 Best-Ever Anxiety Management Techniques

Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk and a trove of other practical techniques. 

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Five Love Languages of Family

This practical and wise book will help you to understand your children and teens more fully and learn what you can do to convey feelings of respect, affection, and commitment that will resonate in their souls for a lifetime. 

In The 5 Love Languages of Children, Dr. Gary Chapman and Dr. Ross Campbell M.D. have applied the innovative system of the 5 love languages to children. This easy-to-read resource gives practical suggestions for understanding how your child gives, receives, and interprets love. Through real life examples, this book will help you discern your child's love language and learn how to create a secure environment in which he or she can thrive. Discover how to successfully express your respect, affection, and commitment to your child, and notice the improvement in his or her behavior and in your relationship.

It's easy to tell when a teenager wants to be loved. Getting the message across is another matter entirely. In addition to the obvious generation gap, many parents and children face a sort of language barrier as well. The 5 Love languages of Teenagers is an invaluable tool for analyzing a teen's love language and expressing your affections in an effective way. The search for love in a teenager's life can lead to disastrous results. But if you can speak the right language, the difference can seem miraculous. 

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The Wisdom of Florence Scovel Shinn

Here in one volume are the four collected works of one of America's most beloved and best-selling inspirational authors. 

In her classic best-seller The Game of Life, Florence Scovel Shinn reveals the timeless message that has helped thousands to solve their problems. You can create anything you want simply by aligning your thoughts and words with the perfect good that resides divinely within you. Combined with the powerful affirmation found in Your Word Is Your Wand and the stirring examples of real-life successes in the other two volumes.

The Wisdom of Florence Scovel Shinn provides a complete guide for learning how to turn defeat into victory, lack into prosperity, fear into faith, and resentment into love. 

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Who Moved My Cheese

With over 2.5 million copies sold worldwide, Who Moved My Cheese? is a simple parable that reveals profound truths

It is the amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy. Cheese is a metaphor for what you want to have in life, for example a good job, a loving relationship, money or possessions, health or spiritual peace of mind. The maze is where you look for what you want, perhaps the organisation you work in, or the family or community you live in. The problem is that the cheese keeps moving.

In the story, the characters are faced with unexpected change in their search for the cheese. One of them eventually deals with change successfully and writes what he has learned on the maze walls for you to discover. You'll learn how to anticipate, adapt to and enjoy change and be ready to change quickly whenever you need to. 

Discover the secret of the writing on the wall for yourself and enjoy less stress and more success in your work and life. Written for all ages, this story takes less than an hour to read, but its unique insights will last a lifetime.

Spencer Johnson, MD, is one of the world's leading authors of inspirational writing. He has written many New York Times bestsellers, including the worldwide phenomenon Who Moved My Cheese? and, with Kenneth Blanchard, The One Minute Manager. His works have become cultural touchstones and are available in 40 languages.

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Why Love Matters : How affection shapes a baby's brain

How affection shapes a baby's brain

Why Love Matters explains why loving relationships are essential to brain development in the early years, and how these early interactions can have lasting consequences for future emotional and physical health. This second edition follows on from the success of the first, updating the scientific research, covering recent findings in genetics and the mind/body connection, and including a new chapter highlighting our growing understanding of the part also played by pregnancy in shaping a baby's future emotional and physical well-being. 

Sue Gerhardt focuses in particular on the wide-ranging effects of early stress on a baby or toddler's developing nervous system. When things go wrong with relationships in early life, the dependent child has to adapt; what we now know is that his or her brain adapts too. The brain's emotion and immune systems are particularly affected by early stress and can become less effective. This makes the child more vulnerable to a range of later difficulties such as depression, anti-social behaviour, addictions or anorexia, as well as physical illness. 

Why Love Matters is an accessible, lively, account of the latest findings in neuroscience, developmental psychology and neurobiology - research which matters to us all. It is an invaluable and hugely popular guide for parents and professionals alike.

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Running on Empty : Overcome Your Childhood Emotional Neglect

Overcome Your Childhood Emotional Neglect

Running on Empty is the first self-help book about Emotional Neglect: an invisible force from your childhood which you can't see, but may be affecting you profoundly to this day. It is about what didn't happen in your childhood, what wasn't said, and what cannot be remembered.

Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? Perhaps you have a fine life and are good at your work, but somehow it's just not enough to make you happy.

If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no explanation for their feeling and no way to put it into words. Who blame themselves for not being happier.

If you are one of these people, you may fear that you are not connected enough to your spouse, or that you don't feel pleasure or love as profoundly as others do. Perhaps when you do experience strong emotions, you have difficulty understanding or tolerating them. You may drink too much, or eat too much, or risk too much, in an attempt to feel something good.

In over twenty years of practicing psychology, many people have arrived in Jonice Webb's office, driven by the threat of divorce or the onset of depression, or by loneliness, and said, ""Something is missing in me.""

Running on Empty will give you clear strategies for how to heal, and offers a special chapter for mental health professionals. In the world of human suffering, this book is an Emotional Smart Bomb meant to eradicate the effects of an invisible enemy.

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